7 Ways to Live a Healthy Life

Natural Remedies for curing diseases is the essence of naturopathy. Adapting to the natural way of living to improve our health and standard of living is naturopathy. Naturopathy is a complete science for balancing the mind, body and soul. It is vital to be healthy in all aspects physical, mental and spiritual. And naturopathy focuses on just that. Naturopathy is rooted in our tradition, and it is essential to possess its awareness.

The Five Elements of Nature:

It is based on the “panch mahabhootas”, the five basic elements that build nature and the human body.

An imbalance in these elements causes diseases, disorders and ill health. The five fingers represent the five elements.

Naturopathy uses these elements as tools to build a healthier life. Any type of Pathy practice follows a certain set of principles. These principles shape the system of our lives. In naturopathy the principles are:

Toxins are the root cause for any type of disease.

They may enter the body through multiple mediums like

Water
Air
Pollution
Stress
Indigestion
Food

There are many other forms of toxins present in the body. By reducing the residue and detoxifying our body, we get rid of these toxins.

2.FIRE:

An imbalance in the fire element causes skin diseases and all types of fevers, hypertension and asthma, etc. The fire element affects metabolism too.

To help build the fire element you should practice sunbathing early in the morning. Basically, try to consume more of the fire element. The thumb represents fire.

3.AIR:

The air element is represented by the index finger. Its imbalance mainly affects the body in the form of gas, joint pain, the circulatory system, heart, polio, breathlessness.

All diseases related to the muscles are affected by this element. The worst drawback caused by the air element is negativity. Breathing exercises and air bathing (in a place free from pollution) can help balance this element.

4. ETHER:

The middle finger indicates the ether or sky or space element. An imbalance in this element causes issues in the ENT (ear, nose, throat) and disorders related to the same. Cavities have in them this element and hence affect those areas.

Minerals deficiency is related to this element. Fasting is therapeutic and healing when it comes to this element. It can be customized as per the individual and their personal record. A proper diet is essential for balance between the elements. Traditionally, fasting has a lot of significance and is practiced in various cultures.

5.EARTH:

This element is indicated through the ring finger. Our existence is mostly based on this element. Major and most health issues are caused due to the earth element. People face issues like obesity and imbalance in cholesterol levels. Our blood circulatory system is based on the Earth element. Immunity is affected and established through this element. Vitamin and iron deficiency are connected through this.an imbalance in this element can be problematic. The best cure for healing here is mud therapy.

But specific types of mud like deep sea mud, black mud, etc. are super beneficial. It absorbs all toxins excreted from the body which in turn exfoliates and cleanses the body. Massage therapy helps in increasing circulation.

Raw fruits and lightly cooked vegetables and nuts are essential for consumption. They help build a strong base for good health. We can have a 60% to 40% ratio for raw food and cooked food respectively

5.WATER:

‘‘Water is life” is a phrase so true. Water constituents most of our body. It is, hence, very important that this element is abundant and is balanced. Hydrotherapy is one of the best therapies to maintain the body’s balance.

People are following modern ideas of water filters and added mineral waters.

They use carbon to filter this water. It is necessary to have natural tap water or if you are conscious, you can have boiled water instead. The pH level is disturbed due to these water filters.

Water retention, dehydration, kidney and liver issues, swelling and many more issues are prominent due to imbalance in the water element. Skin issues, pimples, wrinkles etc. are all issues related to water consumption.

PCOD or PCOS in younger females and other menstrual issues and conceiving or fertility issues are seen. These are due to fluctuations in the water element. Consumption of proper water intake as per your body is important. The pinky finger depicts the water element. Steam, spinal and other swimming can prove therapeutic.

The two added element that are basic and significant at the same time are:

WILLPOWER AND TRUST:

The patient should possess trust in the process of naturopathy.

It is also vital to have a willpower for a positive change and have patience as this process is slow and gradual.

2.CONSISTENCY:

“Consistency is the key”, you can’t expect results to show overnight. It is mandatory to show up every single day and repeat your routine. You must stick to your schedule and maintain discipline if you want to bring real change in your life. Food doesn’t cook faster if you keep switching the power on and off. You must create a steady rhythm and maintain it.

The vessels you eat from are also important and something you should keep in mind. They should be of silver, “petal” or mud is the best option. The position you sit in affects your digestion process. If possible, sit on the floor with your legs crossed when eating. It is necessary to not be glued to TV screens, or any kind of electronic gadgets. Give yourself some peace of mind and let your mouth salivate and work properly without any distractions. You can spend time with your family or loved ones instead.

Your digestive fiber, appetite and physical activities indicate how much you should eat. You should listen to your body and eat as much as required.

This is the beauty of naturopathy; all our body processes are automatic and just require some attention.