HERBS

AMRUTA : The scientific name of this plant is Tinospora cordifoli. The herb has a long history of usage in traditional medicine and by ayurvedic practitioners in India to cure a variety of ailments or diseases. The active principles are found to be antioxidant, anti-microbial, anti-toxic, anti-diabetic, anti-cancer, anti-stress, anti-inflammatory, anti-allergic, liver protective properties, antibacterial, antiviral, antifungal, antiseptic, etc this giloy is consists of many antibodies. Guduchi Churna is good for diabetes but best consumed under medical supervision as it might lower the blood sugar levels significantly. Massaging the hands and legs daily with guduchi oil gives relief from peripheral neuropathy — loss of sensation in the legs and hands due to diabetic mellitus.

Since, it is a raw stick you need to peel its skin and use it. A person can use this 6-inch stick and crush it finely and soak it in 120 ml overnight and then next day crush it in mixer and drink in one glass of water. It is available in various forms such as powder, liquid or crushed fresh paste.

It works for different flus and degenerative diseases. It tastes bitter but is really fruitful for the ones fighting with immune diseases. If you’ve any chronic disease consume it daily 2 times a day to see results for the same.

TURMERIC ( HALDI) : This is one of the most easily found spice in Indian homes. To combine turmeric with other herbs the result for the same will be beneficial. It was traditionally used in India to treat skin, upper respiratory tract, joint, and digestive system ailments. Turmeric is being marketed as a dietary supplement for a wide range of ailments, including arthritis, digestive disorders, respiratory infections, allergies, liver illness, and many more. For many acute diseases in India every household prefers turmeric as antibody to it whether it be throat pain, lung infection, small wound or cut, cough, cold and various other problems which can be cured at home with the help of turmeric. It is even used in marriage rituals in India which is the Haldi Ceremony. Apart from ritual it is noted that it nourishes and takes care of the skin. Basically, the turmeric results in medicinal as well as beautification for an individual.

Recently, scientific research showed that to fight for cancer turmeric is used. It’s one of the content curcumins is beneficial. Curcumin’s anti-cancer effect is one of its most clinically proven medicinal characteristics.

Curcumin, as an antioxidant and anti-inflammatory, is thought to reduce the likelihood of cells in the body becoming harmed, therefore lowering the risk of cell mutations and cancer. As an anti-inflammatory, it may help lessen the most visible symptoms of arthritis. According to a 2017 study, 63% of 206 adults in the United States with self-reported rheumatoid arthritis used nonvitamin supplements to manage their symptoms, with turmeric being the most common product.

HOLY BASIL ( TULSI ) :

The most common herb which is also available in every household in India is the Tulsi. It is similarly used in medicines, food, drinks, maintaining mouth hygiene, etc. Tulsi has been included into spiritual ceremonies and lifestyle practises in India, where it provides a wide range of health advantages that are only now being proven by contemporary research. There are 3 types of Tulsi found Ram Tulsi , Shyam Tulsi and Kapur Tulsi in India. This developing knowledge on tulsi, which supports old Ayurvedic understanding, reveals that tulsi is a tonic for the body, mind, and spirit that can help with a variety of modern-day health issues. Tulsi is supposed to help prevent sickness, increase general health, wellbeing, and longevity, and aid in dealing with daily pressures. Tulsi is also attributed with improving complexion, vocal sweetness, and developing beauty, intelligence, cough, asthma, diarrhea, fever, dysentery, arthritis, eye diseases, otalgia, indigestion, hiccups, vomiting, gastric, cardiac disorders. You can chew leaves daily of it empty stomach for alsar and various mouth problems for better results. It is also known as brain tonic. It can be used for paediatric purposes too.

120 ml giloy juice with one tablespoon turmeric and 20 piece of tulsi leaves combining all the three will boost your immune system and will help you to fight all kinds of diseases and problem.