Benefits of Wheatgrass
Wheatgrass
What is wheatgrass?
Wheatgrass is a younger version of wheatgrass. It can be grown indoors unlike the actual wheat plant. When the leaves grow and start splitting the blades are snipped off and used for juicing. The drink has an overpowering taste that might not suit everybody’s palette. That is why wheatgrass is also available in the form of capsules and powder. Blend wheatgrass powder in smoothies so that that taste may not much affect you. But the original taste in you can grow in no time.
Wheatgrass can elevate your health as:
Feeling fatigued, avoid your daily coffee and drink wheatgrass juice. It is enhanced with iron, calcium, magnesium, phytonutrients, amino acids and vitamins A, C, E and B. It also contains chlorophyll the green pigment that helps to increase the oxygen supply to our cells.
One can have 1 to 4 ounces of this every day to feel energized.
One can even drop their cholesterol levels from wheatgrass. Cholesterol is essential for an individual’s body to make hormones to generate bile which further assists digestion, but the problem arises when the cholesterol goes out of whack it causes heart diseases having cholesterol within a healthy range can is what works best for your body. According to a study experimental animals consuming wheatgrass for 10 weeks showed higher levels of HDL or good cholesterol. It could do same for the humans.
To get rid of stomach cramps during menstrual cycles a nutrient deficiency diet can offset your menstrual cycle. It can lead to PMS through heavy bleeding and cramps. But having wheatgrass can give you plenty of magnesium, niacin and other B vitamins. It can help you regulate your cycle and have a pain-free period.
The wound can be healed with it. Vitamin C and iron from wheatgrass can hasten the feeling of cuts and bruises the chlorophyll also stimulates the production of red blood cells to repair your skin. The use of wheatgrass isn’t just limited to digesting it can be directly applied as a paste on ulcers, wounds, cuts, burns and skin lesions to get maximum benefits.
It can work on urinary tract infections. Studies have shown it can reduce inflammation, and having it every day can be super powerful in bringing down infection and inflammation of the bladder and urethra. It is also used as a mild diuretic. It needs to be consumed with lots of fluids to clear urinary tract infections.
Blood disorders can be menacing but not with wheatgrass. Thalassemia is a blood disorder that is characterized by less haemoglobin and lower red blood cells than normal. It is generally inherited and alters your blood oxygen-carrying capacity. This condition may also warrant the need for frequent blood transfusions. Researchers found an innovative way of levelling up the haemoglobin and red blood cell count by having wheatgrass every day which can avoid hospitalization money.
Cancer protection by wheatgrass is possible. Cancer can creep into your system in the most unexpected ways pollutants, chemicals, foods, laden with toxins and genetics play a major role in causing cancer. Wheatgrass has shown promising results in test tube studies to kill cancer cells.
It could be useful in treating a few oral cancers as well as blood cancers. Wheatgrass can also decrease the post-chemo complications of bone marrow functions.
Wheatgrass maintains blood sugar levels despite having a sweet tooth. Enjoy your sweets a little too much then managing your blood sugar levels can be a tough job. It can even increase your risk of type 2 diabetes. If you are not watchful it can even damage your skin, vision and nerves. It can even cause frequent headaches, thirst, hunger, urination and fatigue. Study animals were fed wheatgrass extract for 30 days and found a significant reduction in blood sugar levels. So go ahead and drink this green magical drink and see the difference. Having wheatgrass alone will not only affect but some physical activities would help.
One can even experience extreme weight loss. Every 6–7 people out of 10 crave the perfect body. They prefer many consultants and dieticians for the same. The most important thing that can be added is wheatgrass juice to the diet plan of people who want to lose weight. This juice has no fat and is extremely low in calories. It can boost your metabolism and bring quick satiety. Thylakoids can slow down the emptying of the stomach and increase the production of hormones that decrease hunger. These compounds are present in the wheatgrass and can be very effective in losing weight. These are also present in other greens such as spinach, lettuce, etc.
Astonishingly, it can also work for depression. It is a mood lifter the nutrients present in it benefit your mental health. About 4.5% of the US population is under depressive disorder. This can increase the risk of stroke, myocardial infection and other life-threatening diseases. Vitamin K and iron are present in wheatgrass and have a positive impact on the nervous system. They reduce oxidative stress in the brain and keep it functional. It is a fix for digestive problems. Wheatgrass can be an integrative approach to modern medicines for relaxing your stomach. Your gut health can improve when you are having abundant plant-based food like wheatgrass. It helps to absorb maximum nutrients from your daily diet. Additionally, you get relief from gas, bloating, abdominal cramps, constipation and IBS.
Your liver can be detoxed naturally with the help of the same. The number of detox and wellness concoctions is constantly on the rise in markets for your liver to be healthy. The liver is incredibly an important organ as all toxins that enter your stomach is filtered through it. But having more chemicals to detox, the liver can be harmful in the long run. Wheatgrass is completely natural and has liver-supporting actions. Studies prove that wheatgrass reduces the harmful effects of alcohol and fatty foods on the fatty liver. Protecting skin from extra UV damage can be done with the help of wheatgrass. Our all-electronic devices emit harmful UV rays. Overexposure of the same can effect our skin causing skin cancer. The chlorophyll from wheatgrass can reduce the redness of the skin, hyperpigmentation, ulceration, burning, itching and sunburns. Just dab the affected part of the dipped cotton balls in wheatgrass juice which will give a soothing effect later.
Wheatgrass has been a good solution for a dandruff-free scalp. The proponents of wheatgrass traditionally that it balances the pH of the scalp and repairs hair follicles and can prevent hair fall and maintains the natural colour of hair. It can also work for the joints basically a pain go relief. If a person is having arthritis the pain can be quite debilitating. It is more than just feeling tired and being in pain. According to research, having vegetarian raw food with a lactobacillus could reduce your joint pain. This is because of the chlorophyll present in the wheatgrass that combats inflammation.
It boosts fertility. Wheatgrass has the optimum amount of nutrients to cover for a day. It also increases the production of sex hormones. The high magnesium and chlorophyll content helps to restore balance in the reproductive system.
Lastly, it is an immunity booster. Colds and coughs during winter can be severe and lower the immunity level. Immunity and long-standing inflammation go hand in hand. Immunity is only developed when there are abundant nutrients in your body. It improves health and can be effective for autoimmune diseases and other allied diseases. Chlorophyll acts as a catalyst to boost immunity.
If you are gluten sensitive and have celiac disease, then this juice is not for you. It has some amount of gluten present. Having your normal daily food can affect your digestion and can cause nausea and vomiting. Also, if you are pregnant or breastfeeding consult a doctor before consuming
