WHEATGRASS: THE GREEN BLOOD
What is wheatgrass?
Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits. It’s usually consumed as a fresh juice, but it also comes in powdered & Tablets Form. Fresh wheatgrass juice is considered to be a living food.
Everyone knows that blood is the most important thing of every human body..if the blood level in a human body is less then that patient is known as anaemic patient, so there are many such diseases that are caused due to blood level.
The first important benefit of wheatgrass is that it increases the level of haemoglobin present in the blood which helps to cure many diseases and the second most important thing is that the PH level of wheatgrass and the PH level of our body are similar because of which the alkaline and the acidic ratio in the remains maintained. In short, wheatgrass is neutral , that is there is no generation of heat nor does it have any cooling effect which causes cough and cold.
Our body has sixteen elements like calcium , iron and etc . Wheatgrass is one of the herbs that has been proven to contain all the sixteen elements that are required by the body. Wheatgrass is complete package of healthy food.
We have so many patients at our clinic who have general health issues like indigestion ,weakness ,problems regarding age factors like weakening of immune system ,deficiency issues and etc who consume wheatgrass and cure themselves naturally .
One can consume wheatgrass by making its natural fresh juice . Here at saffron we have tablets and powder of wheatgrass. One thing that everyone should note is that wheatgrass juice cannot be preserved , you have to consume its juice within 20 minutes as after 20 minutes it starts oxidizing .You can store the grass in fridge for 5 days only . Wheatgrass tablets and powder are good substitute for wheatgrass juice. Normal human body shall consume 40g of wheatgrass daily. So if one consumes wheatgrass tablets or powder twice a day ,it gives equivalent effect .
Wheatgrass is used to cure many diseases, from acidity to cancer. If one wants to make wheatgrass juice then you just have to use very less amount of water, in other words, wheatgrass should be less diluted as the wheatgrass is diluted more is the benefit for the human body.
Health enthusiasts have long raved about the countless benefits of this plant and for good reason. It can be used as an everyday health tonic and may even help treat specific diseases. More research is needed to truly determine its efficacy, but researchers agree that wheatgrass has potential.
1. It’s a superfood
Wheatgrass is packed with a powerful combination of nutrients that make it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment. The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties.
It contains:
- iron
- calcium
- enzymes
- magnesium
- phytonutrients
- 17 amino acids
- vitamins A, C, E, K, and B complex
- chlorophyll
- proteins
2. It can eliminate toxins
The nutrients in wheatgrass aid the body rusted Source in getting rid of impurities and stored toxins. For example, the chlorophyll aids in detoxing the body and helps support healthy liver function. Once your body is cleansed, you may see an increase in energy levels and better health overall.
3. It can help with digestion
Wheatgrass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. This can help with digestion.
The detox effects of wheatgrass clean your intestines so you experience less gas, bloating, and abdominal discomfort. Wheatgrass may also help believe trusted Source constipation, irritable bowel syndrome, and other digestive issues.
4. It can boost your metabolism
Drinking wheatgrass can boost your metabolism and aid inTrusted Source weight loss. It’s an excellent choice if you’re watching your weight because it’s low in calories and has no fat.
Wheatgrass is a nutrient-dense food, leading many to feel fuller faster and longer. This can help to reduce cravings.
5. It can lower your cholesterol
Wheatgrass is also known as trusted Source lower cholesterol levels. Losing weight can also help trusted Source you lower cholesterol levels, which can make you less at risk for developing heart disease.
6. It can boost your immune system
Wheatgrass enhances the function of your immune system. This can help ward off infection and disease. Plus, you’ll feel much better when your immunity is performing at optimal levels. If you do get some type of illness, having a strong immune system can help you recover more quickly.
7. It can give you energy
Your energy levels may be higher than usual trusted Source from the nourishment you receive. Once your body has cleared out harmful substances, your energy can be directed to performing daily tasks and exercising. You’ll feel rejuvenated and refreshed.
8. It can lower your blood pressure
You can lower your blood pressure by consuming wheatgrass. The chlorophyll molecule is similar to haemoglobin and increases blood cell count. This helps to normalize blood pressure. It’s also thought to purify the blood and improve blood circulation.
9. It can improve cognitive function
Wheatgrass may improve overall mental function and relieve anxiety rushed Source. Its neuroprotective effects allow for better cognitive function and can help trusted Source ward off and treat Alzheimer’s disease. It helps to prevent memory loss and can be used to improve hand-eye coordination.
So hope you all make use of wheatgrass in your day to day life and enjoy its benefit!!!!
