Heart blockage
In the last twenty to thirty years, we have seen an increase in heart disease day by day. Even youngsters have been facing heart disease for the last 2 years. People are just showing off by adopting a healthy diet and going to the gym. Instead, adopt the traditional type of lifestyle which will really help you to be healthier. We have seen the circulation of blood in our hearts at certain higher speeds and even slower speeds. When we are happy the blood rushes the same as when we are angry. It varies from person to person after all whatever the fluctuations happen inside the heart as per the external environment. Even insomnia or a wrong sleeping pattern affects the heart.
People were complaining about cardiac arrest after the corona vaccine injection. Suddenly, even the healthiest person engaged with cardiac issues which haunted many people and some even got cardiac arrests because of shock.
Nowadays people go to the gym and yoga classes well it is good, but they don’t do the required exercises on a routine basis, taking gaps in between and all of sudden a heavy exercise can block the veins of the heart too which can increase attacks. By yourself, if you want to know about your heartbeat capacity you can check in your own building. Walk up and down stairs for 90 secs and you will know your heartbeat capacity. This may not give us a hint about any heart disease but the physical capacity. This is a basic test which we can do by ourselves.
The symptoms of a heart attack include fatigue, dizziness, vertigo, body pain, tiredness, heavy breathing, suffocation, nausea, vomiting, etc. are such symptoms. To recognize any such problems ECG or Echo test. The ones who get tired easily and require lots of food to eat and get stressed as well as depressed easily should get an ECG test thrice a year. Doctors also advise them for angiography tests. This test will let you know if a person had a heart attack before if there is any heart disease faced by a person, functioning of the heart, etc.
Pomegranate is good for the ones having heart blockages. Similarly, there is bottle gourd as well as ginger. These 3 foods are healthier for the person who has heart blockage. Apart from eating the physical workout also matters so cycling and walking in a medium range also matters. Overeating, heavy exercises, lifting loads, and running can cause heart heaviness and which results in a heart attack. Even when there is an imbalance in the stomach as well as the intestine it leads to heart problems.
One should even make sure to keep the stomach at an alkaline level. The disturbance in the stomach and intestine occurs due to improper food consumption. The blood circulatory system therefore affects and toxins of the blockage start developing. Even if the person sweats more and does not drink the required water, the person who controls urination and kidney somehow is blocked, and its toxins are then deposited and mixed with blood. Due to more involvement in lifestyle things, we are blocking our natural processes.
Eating late at night digests your food slower and increases the acidic value of your stomach and causes pain but people are not aware whether it is gastric or cardiac pain. Due to this, it is essential that once in the night you should go to the toilet.
Difference between heart attack and heart failure:
In heart failure, the heart fails due to the heart, not blood pumping at the times we need it. The blockage is not much but the blood flow does not reach the heart for any activity, which causes heart failure.
Whereas a heart attack means the blockage of veins in the arteries of the heart and the blood flow is normal due to the deposition of toxins. There is the acid in ginger, pomegranate and bottle gourd which opens the blockages. People in great number prefer ginger juice which is again not good or preferable for the ones who are not suitable for the same.
The bottle gourd and pomegranate are also alkaline based and work as antacid which clears out the toxins from blood. Tulsi is available in every household in India. Daily consuming 10–15 leaves of the same and adding it to the water will maintain one’s heart problems and cough. The head gets heavier due to the heart problem and heaviness in the heart. Due to this, we cannot even sleep properly, and we are stressed as well. Shirodhara treatment can provide relief to the patient for sound sleep and relief our body and removes all toxins from it. The toxins are released from the endocrine glands. This therapy is part of panchakarma treatment. This treatment can be done with the help of oil, water or buttermilk.
SHIRODHARA
Depends on the condition of the patient whether they need 20 or 45 minutes of therapy advised by the doctor or the therapist. A woman prefers oil then that should be 1.5 litres whereas if men use oil, it should be 700 ml.
Another therapy is potli massage. It is also part of the panchakarma treatment. This is of both types cold as well as hot potli. It results in proper blood circulation and opens the blockages.
In massage therapy the other aspect is leg massage under that there is foot massage which makes your blood circulation properly. This also relieves our heart and maintains good flow in the heart as well. There is a difference in massages for heart disease patients also high blood pressure people should have an ayurvedic massage (starts from head to toe) and for low blood pressure, people should prefer a naturopath massage (starts from foot to head).
A massage steam bath is necessary for better health relief even if this is as per the blood pressure of the person. To the other allied disease person, the bath is of certain minutes. This therapy works as blood purification.
One of the best therapies is hydrotherapy. In summer we see once the water is splashed on our skin, we feel thrilled and relaxed at the same time. It works in better circulation of blood and maintains blood flow. The flow of blood also reaches the brain within a second. .
Also, one can even have a hand and foot bath by sitting in a tub and emersion of foot in it and hands on the other. And wrapping the head with a cold sheet of cloth after which drink a glass of water. There is another bath called a spine bath which is also cold and hot according to the patient’s condition of heart and blood pressure. Make sure it is covered with woollen cloth so that the outer temperature doesn’t affect it. Drink water in sips so that it digests slowly and circulates in your blood. Drinking 8 litres of water is not mandatory but having it in the required proportion so that it digests too is important. The cold water makes contraction and warm water does expansion in terms of drinking. Whenever we give water to a person having swelled arteries is required to drink cold water and it processes expansion on contraction reduces the fats of the whole and gives better condition. Foot massage with the help of bronze material removes toxins. Even when doing Shirodhara you should make sure that they aren’t using it in the whole body because that will increase heat and the person sweats heavily.
Earlier people used to use the ring finger and cover it with mud for the ones having high blood pressure. The ones having low blood pressure should apply on the same finger but only the upper part. This is how through Naturopathy we can control the cardiac issues.
Coming to the eating pattern one should avoid slurry items and fermented items. Avoid alcohol and other toxins. Don’t wake till late. Heavy physical work should also be avoided because it will affect the heart. Our anger, greediness and negative thoughts should also be avoided which will be better for our hearts. The ones maintaining much more relationships and cannot manage the same can also affect the heart. The ones having low calcium also face heart issues. One should also avoid fish-loaded water which increases heart problems. Even cold water affects the internal stomach aching and increases the heat inside the stomach. Make sure one doesn’t even easily get afraid and get diverted by it. Avoid small stressors. The best antibiotic is garlic which works to open blockages in the heart. The diagnosing method is different in different people according to their condition, age factor and weight. It will depend on the perfect analysis. To control one’s high blood pressure, it is recommended that person should be given a bottle of gourd, cardamom, Mishri and fennel seeds. Even a limewater with only salt or only sugar is recommended not a mixture of both.
These basic therapies would save the person from the worst conditions.
The 40 kg food we eat amongst which 20 gm forms sperm or ovum in the body. The metabolism activity is therefore dependent upon the food intake of a person according to their appetite and requirement.
