SATVIK FOOD

Healthy Soup  

Soups are the healthiest thing in our routines. In any season we can have the Soup. Soup is something like a predigested food. It Aggravates our Agni. It improves our metabolism. It improves our Digestive System so before having hard and cooked food must start with a bowl of Soup. The Most Common Soup is Tomato Soup Apart from That There are Different lots of Soup whichever is Available According to territory according to season. Soup is A complete Food. We always Advise to add a bowl of soup once a day before your lunch or Before your Dinner. You can Add Soup as A complete Meal that will provide you with the best health Benefits. Try to Add Different Types of Vegetables such as Pulses, Cereals Day by Day Regularly. Those Who Have Good Digestion or Weak Digestion can have Soup Everyday.Soup is a Healthy Food. 

Healthy Tomato Soup  

• Mint Leaves  
• Ginger  
• Black Pepper  
• Rock Salt   
• Jaggery (Optional) 

 Steps to prepare Tomato Soup: 

1. For one person 200 Gm of Tomato is Enough  
2. Chop the Tomato, Add some taste wise Ginger,Rock Salt,Jaggery. Put it in Steamer or Cooker  
3. Add A Glass Of Water  and make Sure to Boil  if u are preparing in a cooker  
4. Two Whistles are completely Open. Once the Thing is Clear use a Hand Mixer or Blender to make it in a Soup Form  
5. Strain The Remaining  
6. Enjoy your Soup 

Lemon corainder Soup: 

• Lemon 
• Black Pepper  
• Fresh Corriander  
• Rock Salt 

Black Pepper  Always Aggravates your Agni and Digestion. Rock Salt and black pepper is the best thing . It helps to Digest your Post Food Also.Black Pepper may be according to your taste or a pinch of Black Pepper  Powder 

Drum Stick Soup  

We Are Blessed With  Fresh DrumStick  so need to use Moringa Powder where the Drum stick is Not Available then can Choose Moringa Powder.  

• Drum Stick  
• Black Salt 
• Lemon 

Steps to Prepare Drumstick Soup:  

1. Just Chop The  Drumstick two Drumstick  can be Chopped Properly Put it Inside The Cooker, Make Two Whistles. 
2. Mesh it Properly strain the lemon  
3. Soup is ready 

It is Very Healthy, Easy to Digest and Full of Nutrients. You Can Add Drumstick Leaves if Available. 

Mix Vegetable Soup:  

• Mix Vegetable 
• Garlic  
• Rock Salt  
• Pepper 

Steps to Prepare Mix Vegetable Soup: 

1. Open your Vegetable Basket  whichever is Available for you  may be it can be a cabbage, Carrot Cucumber,Brinjal etc .  

2. Anything you can Use in Mixed Vegetable. Even One Can Use the Raw Banana or Raw Potato and Also Sweet Potato completely up to Your Choice what the Vegetables.
3. You Can Add Garlic, Rock Salt, and Pepper and the Soup is Ready.

Whole Moong Soup 

Ingredients: 

• MOONG  
• Lemon  
• Black Salt  
• Pepper 
• Coriander 

Steps for a Whole Moong Soup: 

1. Use Black  Because many of them Face Gastric Problems after having pulses or Moong  and Lentils  
2. Black Salt will Help You to Digest It will reduce gastritis Problem also so you can add here black Salt  
3. Lemon Pepper as Usual Sprinkle Some Fresh Coriander. 

Green   Split Moong Dal: 

Ingredients: 

• Lemon 
• Rock Salt  
• Black Pepper 
• Coriander stem  
• Cumin powder 
• Hing  

Button Mushroom: 

Ingredients: 

• Button Mushroom 
• Brocoli  
• Rock Salt  
• Pepper 

Nutty Soup : 

Ingredients: 

• Almonds 
• Brocoli  
• Onion  
• Ginger 
• Garlic  

• Rock Salt  
• Pepper 
• Lemon 

Step to Prepare Almond Soup: 

1. You Need To Soak  for Five  to seven  Hours  and need  To Boil it like the Normal Soup  that you Prepare 

Pumkin Soup: 

Ingredients: 

• Pumkin 
• Asafoetida 
• Carrom Seeds 
• Rock Salt  
• Pepper 

Steps for Pumpkin Soup: 

1. Carom Seeds is Good to Digest. 
2. One can use Alternate Herbs  if you use the carrom seed then avoid  black Salt  
3. If u have Black Salt  then Try to Avoid Carrom Seed likewise for the taste  and Avaialblity  you can Change the Ingredients also. 

Raw Banana Soup : 

Ingredients:  

• Raw Banana  
• Fresh Coriander Stem  
• Carrot 
• Urad Dal  
• Cumin Powder 
• Mustard Seeds 
• Rock Salt 

 Chana Dal: 

Ingredients: 

• Channa Dal  
• Mix Vegetable 
• Cumin Powder 
• Hing  

Methi Bhaaji: 

Ingredients: 

• Fresh Corainder 
• Jaggery  
• Lemon  
• Rock Salt  

Mild And Curd 

• Almond Milk 
• Walnut Milk 
• Coconut Milk 
• Cashew Nut Milk  

Coconut  Buttermilk: 

Ingredients : 

1. Coconut Milk  
2. Fresh Curated Cucumber  
3. Fresh Coriander 
4. Raw Mango  Grated  
5. Black  Pepper  
6. Black Salt  

 There Are Various  Dry Fruit Shakes that you can try for a healthy alternative which include ingredients like dates, water, banana, chikoo and much more. 

There are Various Smoothies that you can try for a healthy Alternative which Include ingredients like Spinach, Fresh Cream, Jaggery,Soaked Oats,Carrot,Pumpkin Seeds, Rock salt and Much More.