Are You Healthy?
In Today's World Health Is Of The Utmost Importance ...
This Article Teaches Us The Basis Of Health, How You Can Be Healthy In The world where diseases are everywhere.
All The Organisations today are totally focused on maximising their profits… and to achieve that target they are doing all kind of cost cuttings, a matter of fact they are cutting out the main ingredient from their product, i.e. Purity
DIET INTRODUCTION AND MEDICAL BLUNDERS
May this article stand as a testament to health, the cure of disease, and living in harmony with the natural world or nature cure or we might say it as naturopathy.
· Around 400 BC a man named Hippocrates and laid the foundation of modern medicine. He believed that the human body had an innate capacity for self healing with the highest form of medicine – The body being everything that we put into it
“LET FOOD BE THY MEDICINE”
Because Hippocratic oath know around the world today.
Over the course of history our modern approach to treating the ill & illness has drastically changed. Today doctors receive little if any training in nutrition. The system has been designed around a “PILL FOR EVERY ILL” and the health care fights to keep it that way as its more profitable to treat ailment after they occur then to prevent them inn the first place
Cardiovascular diseases and cancer are two increasing diseases in entire world, It seems maxim of the world, something we’ve heard over and over again everybody knows it ‘you are what you eat’
We’ve been reading and seeing information about the proper diet, what to eat, what not to eat, when to eat, how to eat, green & raw food is the must etc…
Someone has to stand up and say that the answer to the disease isn’t another pill but the answer is raw diet. A satvik food is the best medicine and after that no medicine is needed.
The scientific evidence of correlation between the food that we eat and the disease we have is outstanding its probably the most vital piece of information pertaining to not only curing all of our diseases but the survival and future of human race.
“THERE ARE NINTY FOUR THOUSAND CORRELATION BETWEEN DIET AND DISEASE”
The moment that the animal product were introduced in the diet blood cholesterol went up, cancer started to appear and disease started to make their way into the community. The connection between meat and dairy consumption & disease has now been confirmed over & over again in many scientific studies & peer review journals. Diabetes for example for which so many people are reported to struggle with, even with modern technology doctors and medicine and hospitals says that its life time diseases (especially type 1) which cannot be cured & can only controlled with medicines and regular insulin intake with insupen or syringe or pills has been demonstrated to be outright cured just with/ following plant based diet.
Among the twenty percentage of participants in the landmark diabetes prevention program who are ages 60 and over lifestyle changes confirmed a 71% reduction in risk of type 2 diabetes demonstrating that older adult reaped the greatest benefit from lifestyle intervention compare to other age group in fact. Plant based like patterns that emphasize legumes, whole grain, vegetable, fruits, nuts, seeds and discourage most or all animal products are especially potent in preventing type 2 diabetes and have been associated with much lower rates in obesity, hypertension, hyperlipidemia, cardiovascular, mortality and even cancer.
Its actually illegal in most countries to treat cancer with nutrition therapy. There have been many physicians now speaking out this blunders of big health industries to keep the process going.
What it means in the end is your health, life is yours own so ultimately you have to take care of it and prevent the disease from ever entering in your body.
Improve your immunity with raw diet naturopathy. Understand the way of life and your own body, cause you are the master of your own self, no one in the entire world can know better about your own self then you.
Food That Heals
· Nourishment
Life is a divine gift, and a disease free sound health is a great blessing. Nourishing food is essential for a sound health. We need to know what to eat and when to eat, so that the food consumed may not only satisfy our hunger, but also keep us healthy through its medicinal effects.
Food provides a base to live a healthy life. If food is to our taste and easy to digest, it surly keeps us healthy. A number of health food charts based on modern scientific studies are available that prescribe the quantities of carbohydrates, proteins and vitamins, etc. to be taken through various items of food accourding to the calorie requirement of our body. But because of defective digestive system, our body is not burn fully all the calories ve consume, as a result we fall sick. Therefore ,we should due attention to food and consume such things as would provide nourishment to our body acting as medicines and keep us disease free. The present book prescribes “treatment through food” based on this very principle. A patient better treated in a kitchen then in a hospital. In our daily life we take almost dead or nutrition-less food. We can certainly increase our life – span to a hundread years if we improve our food habits and observe restraint in our life. Gita says satvik food and frugal eating increases our longevity. You can even realise god by observing a fast. Howsoever tasty the food may be , it should be chewed properly. More men die of over-eating thenfrom hunger. Eat less so that your digestive system can work better. Keep yourself cheerful. Medicines would not work if you do not follow the dictum of ‘prevention is better then cure’.
It is, therefore, better to eat wholesome food because health and beauty are better preserved by eating according to your need only. Follow nature, the closer you are to nature, the healthier and longer your life will be.
Pure food is endowed with quality of sattva. Satvikta makes the memory retentive. Retentive memory in turn helps in the attainment of knowledge which unfolds the knots of one’s heart. In other words, ignorance vanishes and all doubts are cleared. Thus pure food ensures one’s total well-being.
The most beneficial food is the one, which is in its natural form or which has been the least tempered with (reformed).
Naturopathy favours only satvik food. According to Naturopaths ‘food is medicine and medicine is food’. Natural food activates the inner resistance power or the immune system in such a way that it is able to fight all infectious diseases. Therefore, treatment through food is a part of naturopathy.
People who feel sick most of the time, should consume only vegetables, salad and fruits for some time. It is beneficial in a great number of disease. If the food items mention in nature cure taken together in as large number as possible, relief will come promptly
It is imperative to improve your style of eating if you want to keep healthy. Fruits, vegetables, etc, should be taken regularly because they provide all the vitamins required by our body. To keep healthy treat your food as medicine. According to Socrates, health lies in wholesome food, and wholesome food is medicine. Food should be taken for nutrition when healthy and as medicine when sick.
Proper food is as vital as medicine for prompt relief and healing. Vitamins are also in a way food items, they help us in keeping healthy. Their deficiency can cause certain disease. The vegetables, fruits and spices described in naturopathy not only help in curing disease, but also work as a healthy diet patient. Any alternate, if necessary, can also be taken with this diet. They should be prescribed according to the nature and condition of the patient. If in any way they cause trouble or problem their use should be discontinued.
