THE IMPORTANCE OF CHEWING
Hello everyone……..so today lets talk & Learn about the most important act in our day to day life which every single human being does..eating..or anything related to food consumption.
Every single human being eats food but there is a very important thing which we mess up and that is…CHEWING of the food
So let me give an example…
If you give extra five minutes or extra ten minutes to your chewing part then you are going to get one extra hour to your day ..and when I say one extra hour it doesn’t mean that you will get 25 hours in your day….instead of that one hour will get reduced from your sleep and you can add that one hour to your working hours which will obviously be beneficial for you.
Naturopathy says that as much as you chew your food, it will be better for your own digestion and the very moment your digestion process improves….your body gets upgraded to another level and when that happens, the state of your life or rather say the being of your life will get increased…and you yourself will become more healthy and more fit!!
Chewing doesn’t just help you in good digestion but by good digestion, your immunity also improves and that way your body gets more power to fight the diseases and stops them from entering your body.
Chewing thoroughly not only makes it easier to swallow food but also brings various benefits that promote your health, such as making food tastier and helping with digestion and absorption. Chewing thoroughly and eating slowly prevents overeating, which leads to the prevention of obesity.
- Prevention of obesity
Chewing thoroughly and eating slowly prevents overeating, which leads to the prevention of obesity. - Development of the sense of taste
Chewing allows you to feel the shape or texture of food, making you more sensitive to the taste of food. - Development of speech
Using the muscles around the mouth will help in the development of the jaw, allowing you to pronounce words better and making your face more expressive. - Development of the brain
Chewing increases the amount of blood flowing into the brain and stimulates the brain, developing the intelligence of children and preventing memory loss in adults. - Prevention of dental diseases
Chewing promotes the production of saliva. Saliva has the function of washing away food debris and bacteria remaining in the mouth, which leads to the prevention of caries and gingivitis. - Prevention of cancer
An enzyme called peroxidase in saliva suppresses carcinogens in food, preventing cancers. - Healthy stomach and intestines
Chewing helps digestion and prevents overeating. It also activates the functions of your stomach and intestines. - Gives you full power
Your body will be activated, enabling you to concentrate all your might on your work or play.
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